Strengthen, stretch and tone your body from deep within your core muscles. Create a circuit-style workout to burn calories and get you in shape quickly
HEALTH + WELLNESS
You will develop a strong inner core as well as improve your balance, alignment, and neuromuscular function. You will become mindful of your posture, your breathing. Full body integration will change the way you relate to your body and how you look.
PRENATAL AND POSTPARTUM
Every organ and system in a woman’s body is affected by pregnancy. We focus on breathing, pelvic floor muscles, mindfulness, alignment, and stability, will assist and support women through each trimester and post pregnancy. Sessions include use of the balance ball, Pilates Chair, Cadillac and Reformer.
(We may recommend acupuncture, release work and stretching techniques and also provide a personal Pilates-based home exercise program to help you more quickly adopt new movement patterns.)